5 Amazing benefits tomato juice can have on your health, skin and hair

Taking care of your health is a basic necessity that needs immediate attention when the call arises and applying the right healthy habits help to improve a healthy life.

Many persons are yet to know amazing secrets tomato juice can have on one’s health, skin and hair. 

Asides using fresh tomatoes as one of the ingredients to your sauce, the extraction of the juice has great benefits to the skin and hair.

Tomato provides a wide variety of vitamins, minerals, and potent antioxidants.

It’s particularly rich in lycopene and the juice is made from  fresh tomatoes.

Five benefits of tomato Juice

1. Tomato juice helps to combat diseases: Tomato juice is a concentrated source of powerful antioxidants like lycopene, a carotenoid plant pigment that has been linked to impressive health benefits.

Many studies have shown that drinking lycopene-rich tomato juice has beneficial effects on your health specifically by reducing inflammation.

Aside from lycopene, tomato juice is also an excellent source of vitamin C and beta-carotene — two other antioxidants with powerful anti-inflammatory properties.

According to Health line reports, research showed that diets rich in tomatoes may reduce your risk of certain chronic diseases. In a test-tube, lycopene extract derived from tomato products inhibited the growth of prostate cancer cells and even induced apoptosis, or cell death.

However, the biggest drawback may be that most types especially processed ones are high in sodium. Many tomato juice products contain added salt — which bumps up the sodium content. It is advisable to personally make yours.

2. Good source of diet for aged people and smokers

People who smoke cigarettes need more vitamin C than  those who don’t. Since tomato juice is particularly high in this nutrient, it may be a smart choice if you smoke.

Many older people have limited food access and tend to eat fewer nutritious foods. Tomato juice can be a convenient and tasty way to help you meet your requirements for many nutrients.

3. Solution to skin problems:

-Sunburn: Tomatoes aren’t a substitute for sunscreen, but the lycopene in the fruit may have a photo-protective effect. Eating tomatoes may offer some protection from UV light-induced erythema or sunburn.

-Promotes wound healing: According to the U.S. Department of Agriculture’s Trusted Source nutrient database, 1 cup of tomatoes contains about 30 grams of vitamin C. Vitamin C is commonly found in skin care products. It may promote the growth of new connective tissues, which may also help repair wounds and speed the healing process.

-May soothe skin inflammation

Several compounds in tomatoes like lycopene, beta carotene, lutein and vitamin E have an anti-inflammatory effect on your skin. When applied to the skin, these compounds may help ease pain associated with skin irritations or sunburn.

-Has anti-aging properties: Because of its B vitamins properties, it helps to reduce age spots, fine lines, and wrinkles. B vitamins also contribute to cell repair. They may reduce hyperpigmentation and sun damage.

-Spot treatment: Rather than apply tomato juice over a large area of your body, you can use it as a spot treatment. Only apply the juice to areas of concern. These may include parts of your body with hyperpigmentation or dryness.

4. Hair care: Eating about 4 to 5 tomatoes a day ensures you have great hair health and shiny tresses to show off. Not only can you consume tomatoes, but you can also use them as a natural conditioner for your hair. Apply some tomato pulp on your hair and leave it on for 15 minutes before washing off with cold water. Vitamin C treats scalp problems like dandruff, eczema, and psoriasis and boosts collagen for proper tissue development of scalp.

If you have dry and itchy scalp apply a mixture of tomato puree and your regular oil for relief. Wash off with cold water for best results.

If you are a swimmer, applying tomato juice after every swim on your scalp and hair can be a great help to reduce chlorine damage. Follow by rinsing off with shampoo and conditioner.

5. Tomatoes makes food colourful. They can enhance many of your favorite dishes by simply slicing some pieces on your food.

Reference: Healthline.com